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Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower – now in a beautiful audiobook expanded edition with even more personalized guidance.
“An inspirational guide to freeing yourself from emotional clutter and discovering who you really are. Don't Believe Everything You Think will help you stop overthinking and help you begin a journey toward finding happiness.” — Deepak Chopra
“For anyone who has ever tossed and turned at night beating themselves up, Don’t Believe Everything You Think, is an essential first step to letting go of that suffering. Joseph Nguyen’s words are straight forward and his concepts simple to grasp. And more important, he just makes sense.” — Simon Sinek , NYT Bestselling author of Start with Why and The Infinite Game
“Don't Believe Everything You Think empowers us all to separate from the thoughts that are often causing our suffering to allow us to reconnect with all of the wisdom and opportunity available in the present moment. Joseph offers us the tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.” — Dr. Nicole LePera, Author of the #1 NYT Bestseller How to Do the Work + How to Be the Love You Seek
“A relatable guide that shows all of us how to free ourselves from toxic overthinking and replace it with inner peace.”— Lori Gottlieb, psychotherapist and author
“The tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.”— Dr. Nicole LePera, psychologist and author of How To Do The Work
“Joseph gives brilliant and easy solutions to avoid overthinking. A very effective balsam against mental suffering.” Francesc Miralles, coauthor of Ikigai
In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.
Although pain is inevitable, suffering is optional.
This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.
In This Book, You’ll Discover:
The root cause of all psychological and emotional suffering and how to end it
How to become unaffected by negative thoughts and feelings
How to experience unconditional love, peace, and joy in the present, no matter your external circumstances
How to instantly create a new experience of life if you don’t like the one you’re in right now
How to break free from negative thought loops
How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits
How to effortlessly create from a state of abundance, flow, and ease
How to develop the superpower of being okay with uncertainty
How to access your intuition and inner wisdom beyond the limitations of thinking
No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.
Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances.
Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.
This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.
New in this expanded edition:
New chapters addressing reader questions and feedback
New P.A.U.S.E. framework to help readers let go of negative thinking more easily
Journaling prompts and contemplative exercises to let go of negative ruminative thinking
Original poetry to uplift, encourage, and inspire
Shipping destinations: We currently only ship books within the continental U.S.
Shipping times: Orders typically take 3-5 business days to be delivered to you, and we ship within 5 business days.
Shipping cost: Orders over $65 will have free shipping.
Orders under $64 will be charged for shipping depending on your chosen delivery method and country. Full price will be displayed at checkout.
Testimonials From Thought Leaders
★★★★★
“For anyone who has ever tossed and turned at night beating themselves up, Don’t Believe Everything You Think, is an essential first step to letting go of that suffering. Joseph Nguyen’s words are straight forward and his concepts simple to grasp. And more important, he just makes sense.”
Simon Sinek
NYT Bestselling Author of 'Start with Why'
★★★★★
“An inspirational guide to freeing yourself from emotional clutter and discovering who you really are. Don't Believe Everything You Think will help you stop overthinking and help you begin a journey toward finding happiness.”
Deepak Chopra, M.D
NYT Bestselling Author & Spiritual Thought Leader
★★★★★
“Don't Believe Everything You Think empowers us all to separate from the thoughts that are often causing our suffering to allow us to reconnect with all of the wisdom and opportunity available in the present moment. Joseph offers us the tools necessary to rediscover our intuition and to create a future aligned with our individual goals and inspiration.”
Dr. Nicole LePera
NYT Bestselling Author of 'How to Do the Work'
What Real Readers Are Saying About The Book
Customer Reviews
Overall rating: 4.9 / 5 from 1320 reviews.
This is my purse for the last few weeks, hahaha! Absolutely love this book!!!!! I rave about it to everyone that I can. It has definitely changed how I think even though I’m still not all the way finished yet! Can’t wait to learn more and finish the other book as well.
This bronze coin is such an extremely powerful touchstone for those who struggle with anxiety. It is a pocket size physical manifestation of the entire concept of the entire book for only $13. as I am leaving this review, I have decided to purchase an additional 15 coins to hand out as Christmas gifts. -THIS CAN BE SUCH AN AWESOMELY POWERFUL PERSONAL TOOL!
The coin has the look and feel of quality. A nice weight. I keep it close to me on my desk at work as a reminder. If you are like me and have a tough day and start to ruminate about it, this coin is a great anchor to add to your life's journey.
Michael m.
Sitting next to me at my workstation as a life-affirming reminder. Thank you, JOSEPH for this great coin. What a brilliant idea, I actually bought several to give as gifts.
I was happy to see the “Expanded Edition” released after enjoying the first edition so much! I haven’t finished reading this yet, but I’m confident I’ll enjoy what’s ahead. This is a good one to read, and reread from time to time. Highly recommended from this busy introspective mind. 👍🏻👍🏻
I am reading like Paul said, I am a kid trying to shew meat, one page at a time then meditating what I just read, fighting to understand not everything is, I am ,,,,
Im giving a 5 star review for multiple reasons
1. A wish in the dark
I think a part of me is leaving this review bc i think you will help me in some sort of way... which is an immature thinking process...
2. Out of suffering into peace
Ive been struggling for awhile now... This wonderful book has shown me the error of my ways... Its hard to put into practice though if you dont remember it... which takes time and reading it front to back multiple times
3. God first everything else second
Whatever you call it... whatever religon pertains to you... A star wouldnt be soo bright if it wasnt surrounded by darkness... many of these readers are lost souls... just like me. To truely change takes time... You have a way of helping others through your books...
Please for the love of god keep being the great person you are and keep writing wonderful books for* the readers
Este libro, ha sido un despertar psicológico para mí. He puesto en práctica sus guías y realmente me han funcionado, estoy súper contenta. Incluso la recomiendo y sugiero, lo termine de leer hace unos días.
Soy de Argentina, con unos mates de fondo, he leído cada palabra de este libro y es realmente hermoso.
Gracias por compartir esto, voy a promoverlo para que llegue a más personas que lo necesiten.
Me gustó mucho, y me ayuda diariamente muchísimo. Gracias
Me gustaría mucho, poder leer alguno otro ejemplar de Joseph ✨🧉
I love that this saying was available on a coin! It's great to have it displayed, where I can be reminded of it everyday! The coin is beautiful and good quality!
What I found interesting about this book was how different minds can think alike. Although, our experiences can be so different. To add to that how our experiences can change the way we process our thoughts & together we can learn from that. Which left me to understand how important communication is, sharing our differences.
I purchased “Beyond Thoughts”, “Don’t believe Everything You Think” and “Healing Anxiety and Overthinking”. I truly believe there are no coincidences and that the help you need will present itself when you need it. I have had years of therapy and love NET combined with Acupuncture(the mind may lie to you but your body doesn’t) All have been instrumental in unraveling childhood trauma/wounds but I have still struggled to find my way forward. Although, I have been blessed and fortunate to have creative abilities, I AM an over thinker. I always have been but with so much information available at our fingertips, it has become completely overwhelming for my brain to process. Not only the quantity but also the quality, of what is being spewed at us, to decipher what is real and what is not…and ultimately has affected my thoughts and creative flow.
If not for an email, from Joseph yesterday, asking to give feedback on his books…I may not have gotten back to reading them until after the New Year. I so appreciate the nudge as “beyond thoughts” is absolutely life changing!! An easy read but so profound and impactful! I highly recommend it!! Excited to do the journaling and workbook too.
Thank you, Joseph, for the course! I'm from Ukraine, we're at war, and this course helped me maintain my desire to write a book (or several), as well as take my mind off what's happening and avoid getting stuck in the current situation my country finds itself in. Thank you!
So it was as if the divine energy within me that told me to buy this masterpiece because this was the exact thing I needed. I'm 16 an average teenager who was always stressed about her life and that I most of the time used to be depressed and frustrated but when I first read this book although this was my second book from this author I was amazed by the true power of non-thinking the power of intuition and divine this book truly changed my perspective and myself. I'm forever thankful to the author who created this exquisite masterpiece🤌🏻☺️
It was my daughter who was seeking therapy at the time. Who said that I had signs of adhd.
At 58 years old, I purchased your book and started to read it. it was like an awakening. All those struggles in my past makes sense now and I'm starting to slowly heal, but I feel a lot better..
it does bring back some sore memories because I didn't understand my condition. But again, thanks to your book, I am now aware of it.
Thank you
Paul C Von Schopp
This book was a lovely read and opened my eyes to a different way of seeing the world. I became more self aware of my thinking and how I can shift my mindset to allowing me to stay in a consistent state of clarity and peace.
This is a book recommended by a distant friend of mine. I truly have got a lot of valuable insights from the book. It is a reminder that the happy state does not allow thinking but the flow and the present moment to cherish to the fullest. I wish to re read to keep myself reminded of how important it is to be aware of Thinking. Thanks for such a good piece of knowledge and wisdom.
This book is amazing..it's actually true that my overthinking creates all negative thoughts..but m still finding it hard not to think..in spite of reading this book..It's good for overthinkers like me ..maybe I have to start practicing it to put into perspective..once I do that will message you Joseph..Thank you for such enlightenment😊👌
omg i love this book. i have been reading it every morning during “my coffee time” and can’t help but share my new thoughts with my husband every day. i have already suggested he read as well and am excited to see what happens when we are both in the same state id thought!!! i wish i had the expanded version….
Rereading DBEYT for third time. I really want this non thinking to settle in for good and it’s working. At 68 years old change of habits comes slowly but I’m seeing positive peaceful results worth pursuing. Thank you Joseph.
I think these books are very informative, especially for an overthinker, it helped me look at life differently and it changed the way I think and how much I think for sure ! Great read!! 10/10
I have been experiencing difficulty focusing and committing to my goals and missions for several years. Reading your book, "Don't Believe Everything You Think", has given me insights and knowledge to commit to my goals and missions, and improve my life. By not thinking on the thoughts that enter my mind I am able to relax and be open to the wisdom of the Universe. I am so grateful to you for your incredible book and the wisdom it had provided to me and others.
This is by far the BEST book I've read this year. So beautifully written and honestly so simple ( ; to understand. I have read it twice already and I know I will read it again and again. Absolutely life changing. THANK YOU
This book helped me see where I was lacking boundaries in my life. Since reading this book I have been able to set and hold boundaries where before I couldn't.
Mr. Joseph Nguyen, if you’re reading this, just know that your book really helped someone. Someone that never buys a book. I bought your book and I’m super happy that I did! It has helped me in so many ways on how to deal with my overthinking. I have a lot to learn and many things to work on to be a better person for my family and I. Thank you for writing this book and I hope it continues to help many others like it has helped me. Stay blessed kind sir.
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