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From the author of the New York Times bestseller Don't Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive decision-making.
Your brain is wired to overthink decisions, not because something's wrong with you, but because you care deeply about making the right choice.
If you've ever found yourself trapped in endless loops of "what if," analyzing every option to exhaustion, or seeking everyone's advice while still feeling lost... this book is your way out.
The Overthinker's Guide to Making Decisions breaks new ground where "just trust your gut" advice has failed you. Unlike traditional approaches that leave you stranded between endless analysis and vague intuition, this book provides a counterintuitive system that bypasses the overthinking loop entirely.
This isn't about making perfect choices. It's about making aligned ones from a place of clarity instead of chaos.
This step-by-step guide will show you exactly how to:
Identify the surprising neurological root of overthinking and how to stop mental spirals before they hijack your mind
Apply the step-by-step TRUST framework that walks you through any decision, leaving you with absolute clarity on exactly what to do
Use the revolutionary SAGE method to break through analysis paralysis in minutes, transforming overwhelm into a single, clear choice
Instantly distinguish between your intuition and fear when making any decision
Silence external opinions and reconnect with your inner wisdom so you hear your own voice louder than anyone else's
Transform paralyzing fear into psychological freedom, creating space for choices that were previously unimaginable
End the exhausting replay of past decisions, releasing regret and creating genuine peace with your choices
Develop unshakable emotional resilience so you can make bold decisions knowing you'll thrive regardless of the outcome
Recognize actualized decisions: the transformative choices that create the deepest peace, growth, and alignment in your life
Uncover the hidden patterns behind your choices with over 70 powerful journaling prompts, reshaping how you decide from a place of alignment, not anxiety
Implement 20 ‘Mini Trust Experiments’ that build decision confidence in just days, using low-stakes everyday choices to rewire self-doubt patterns
This book isn’t about fixing your mind. It’s about freeing it.
You don’t need more advice. You need to trust yourself again.
This book won’t tell you what to do. It will help you remember how to listen to the one voice that’s always known.
Yours.
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Customer Reviews
Overall rating: 4.9 / 5 from 1320 reviews.
This is my purse for the last few weeks, hahaha! Absolutely love this book!!!!! I rave about it to everyone that I can. It has definitely changed how I think even though I’m still not all the way finished yet! Can’t wait to learn more and finish the other book as well.
This bronze coin is such an extremely powerful touchstone for those who struggle with anxiety. It is a pocket size physical manifestation of the entire concept of the entire book for only $13. as I am leaving this review, I have decided to purchase an additional 15 coins to hand out as Christmas gifts. -THIS CAN BE SUCH AN AWESOMELY POWERFUL PERSONAL TOOL!
The coin has the look and feel of quality. A nice weight. I keep it close to me on my desk at work as a reminder. If you are like me and have a tough day and start to ruminate about it, this coin is a great anchor to add to your life's journey.
Michael m.
Sitting next to me at my workstation as a life-affirming reminder. Thank you, JOSEPH for this great coin. What a brilliant idea, I actually bought several to give as gifts.
I was happy to see the “Expanded Edition” released after enjoying the first edition so much! I haven’t finished reading this yet, but I’m confident I’ll enjoy what’s ahead. This is a good one to read, and reread from time to time. Highly recommended from this busy introspective mind. 👍🏻👍🏻
I am reading like Paul said, I am a kid trying to shew meat, one page at a time then meditating what I just read, fighting to understand not everything is, I am ,,,,
Im giving a 5 star review for multiple reasons
1. A wish in the dark
I think a part of me is leaving this review bc i think you will help me in some sort of way... which is an immature thinking process...
2. Out of suffering into peace
Ive been struggling for awhile now... This wonderful book has shown me the error of my ways... Its hard to put into practice though if you dont remember it... which takes time and reading it front to back multiple times
3. God first everything else second
Whatever you call it... whatever religon pertains to you... A star wouldnt be soo bright if it wasnt surrounded by darkness... many of these readers are lost souls... just like me. To truely change takes time... You have a way of helping others through your books...
Please for the love of god keep being the great person you are and keep writing wonderful books for* the readers
Este libro, ha sido un despertar psicológico para mí. He puesto en práctica sus guías y realmente me han funcionado, estoy súper contenta. Incluso la recomiendo y sugiero, lo termine de leer hace unos días.
Soy de Argentina, con unos mates de fondo, he leído cada palabra de este libro y es realmente hermoso.
Gracias por compartir esto, voy a promoverlo para que llegue a más personas que lo necesiten.
Me gustó mucho, y me ayuda diariamente muchísimo. Gracias
Me gustaría mucho, poder leer alguno otro ejemplar de Joseph ✨🧉
I love that this saying was available on a coin! It's great to have it displayed, where I can be reminded of it everyday! The coin is beautiful and good quality!
What I found interesting about this book was how different minds can think alike. Although, our experiences can be so different. To add to that how our experiences can change the way we process our thoughts & together we can learn from that. Which left me to understand how important communication is, sharing our differences.
I purchased “Beyond Thoughts”, “Don’t believe Everything You Think” and “Healing Anxiety and Overthinking”. I truly believe there are no coincidences and that the help you need will present itself when you need it. I have had years of therapy and love NET combined with Acupuncture(the mind may lie to you but your body doesn’t) All have been instrumental in unraveling childhood trauma/wounds but I have still struggled to find my way forward. Although, I have been blessed and fortunate to have creative abilities, I AM an over thinker. I always have been but with so much information available at our fingertips, it has become completely overwhelming for my brain to process. Not only the quantity but also the quality, of what is being spewed at us, to decipher what is real and what is not…and ultimately has affected my thoughts and creative flow.
If not for an email, from Joseph yesterday, asking to give feedback on his books…I may not have gotten back to reading them until after the New Year. I so appreciate the nudge as “beyond thoughts” is absolutely life changing!! An easy read but so profound and impactful! I highly recommend it!! Excited to do the journaling and workbook too.
Thank you, Joseph, for the course! I'm from Ukraine, we're at war, and this course helped me maintain my desire to write a book (or several), as well as take my mind off what's happening and avoid getting stuck in the current situation my country finds itself in. Thank you!
So it was as if the divine energy within me that told me to buy this masterpiece because this was the exact thing I needed. I'm 16 an average teenager who was always stressed about her life and that I most of the time used to be depressed and frustrated but when I first read this book although this was my second book from this author I was amazed by the true power of non-thinking the power of intuition and divine this book truly changed my perspective and myself. I'm forever thankful to the author who created this exquisite masterpiece🤌🏻☺️
It was my daughter who was seeking therapy at the time. Who said that I had signs of adhd.
At 58 years old, I purchased your book and started to read it. it was like an awakening. All those struggles in my past makes sense now and I'm starting to slowly heal, but I feel a lot better..
it does bring back some sore memories because I didn't understand my condition. But again, thanks to your book, I am now aware of it.
Thank you
Paul C Von Schopp
This book was a lovely read and opened my eyes to a different way of seeing the world. I became more self aware of my thinking and how I can shift my mindset to allowing me to stay in a consistent state of clarity and peace.
This is a book recommended by a distant friend of mine. I truly have got a lot of valuable insights from the book. It is a reminder that the happy state does not allow thinking but the flow and the present moment to cherish to the fullest. I wish to re read to keep myself reminded of how important it is to be aware of Thinking. Thanks for such a good piece of knowledge and wisdom.
This book is amazing..it's actually true that my overthinking creates all negative thoughts..but m still finding it hard not to think..in spite of reading this book..It's good for overthinkers like me ..maybe I have to start practicing it to put into perspective..once I do that will message you Joseph..Thank you for such enlightenment😊👌
omg i love this book. i have been reading it every morning during “my coffee time” and can’t help but share my new thoughts with my husband every day. i have already suggested he read as well and am excited to see what happens when we are both in the same state id thought!!! i wish i had the expanded version….
Rereading DBEYT for third time. I really want this non thinking to settle in for good and it’s working. At 68 years old change of habits comes slowly but I’m seeing positive peaceful results worth pursuing. Thank you Joseph.
I think these books are very informative, especially for an overthinker, it helped me look at life differently and it changed the way I think and how much I think for sure ! Great read!! 10/10
I have been experiencing difficulty focusing and committing to my goals and missions for several years. Reading your book, "Don't Believe Everything You Think", has given me insights and knowledge to commit to my goals and missions, and improve my life. By not thinking on the thoughts that enter my mind I am able to relax and be open to the wisdom of the Universe. I am so grateful to you for your incredible book and the wisdom it had provided to me and others.
This is by far the BEST book I've read this year. So beautifully written and honestly so simple ( ; to understand. I have read it twice already and I know I will read it again and again. Absolutely life changing. THANK YOU
This book helped me see where I was lacking boundaries in my life. Since reading this book I have been able to set and hold boundaries where before I couldn't.
Mr. Joseph Nguyen, if you’re reading this, just know that your book really helped someone. Someone that never buys a book. I bought your book and I’m super happy that I did! It has helped me in so many ways on how to deal with my overthinking. I have a lot to learn and many things to work on to be a better person for my family and I. Thank you for writing this book and I hope it continues to help many others like it has helped me. Stay blessed kind sir.